75 min yoga flow & crystal bowls w/ caitlin & ivy

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Reset your nervous system with a yoga & sound healing session guided by Caitlin & Ivy at the lovely Bim Bom Studios on Sunday, October 18th.

The 75 minute session will begin and end with live crystal bowl sound meditations led by Ivy Colón; bookending a special co-taught vinyasa (breath-to-movement) yoga flow by Caitlin Rose Mahoney & Ivy. Students will have the opportunity to opt in for hands-on assists & adjustments, Reiki, and massage.

Sunday, October 18th
2:15 - 3:45pm (doors open 15 min before class)

$25-35 sliding scale

space is limited.

pay via: venmo, zelle (add’l payment details in questionnaire) or cash @ the door. 

wear clothes you can move comfortably in. consider bringing an additional layer to put on during the meditation portion of class. BYO water bottle, yoga mat & optional sweat towel. 

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about the instructors:

Caitlin Rose Mahoney is a certified yoga instructor (200-hour RYT, Yoga Alliance-Certified +100 hours of continuing education) with a passion for bringing yoga to the people who work on their feet all day. By night, Caitlin spins high-vibe grooves, deep cuts, and freaky mashups under the moniker DJ Adderall Spritz. Brooklyn-born, Chicago-based. Stay in touch to learn about classes, special workshops and DJ sets: @timberlandbeforetime  | caitlinrosemahoney

Ivy Colón: “I am a 500-hour RYT certified in multiple yoga formats, with over 100 hours of continuing education, as well as a certified Reiki practitioner. Since I came into Yoga in 2018 it has completely changed my life and it’s helped me to understand myself better through this journey. Embracing curiosity has led me to explore sound healing. Though I am still deepening my relationship with singing bowls, playing them feels remarkably intuitive. As I continue to practice and learn, it brings me great joy to share the simple, transformative power of sound and experience how effortlessly sound can move energy”.  @ivy_sense